Thursday, December 4, 2008
Positive thinking allows you to live longer and stay happier....
Yes, this is true, time and again researchers have proved that positive thinking has many benefits. This attitude allows you to overcome stress when you replace the 'can I?' attitude with as 'can do' attitude. Sure, you cannot do this overnight, like everything else you need to practice this behavior. Initially you have to deliberately do the 'positive thinking', which in time starts getting ingrained in your behavior and starts being a part of your natural thought process..
The major advantages of positive thinking are listed below..
- Decreased negative stress
- Greater resistance to catching the common cold
- A sense of well-being and improved health
- Reduced risk of coronary artery disease
- Easier breathing if you have certain lung diseases, such as emphysema
- Improved coping ability for women with high-risk pregnancies
- Better coping skills during hardships
start practicing this art and see the benefits for yourself unfold...
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